Daily Health & Wellness Routine

Daily Wellness Habits

Essential activities for maintaining optimal health

• Drink 8 glasses of water
• Complete 30 minutes of physical activity
• Eat balanced meals with vegetables and protein
• Take prescribed medications and supplements
• Practice 10 minutes of mindfulness or meditation
• Get 7-8 hours of quality sleep
• Limit screen time before bed
• Practice good hygiene (dental care, skincare)
• Take breaks from sitting throughout the day
• Record mood and energy levels
• Connect with a friend or loved one
• Engage in a hobby or enjoyable activity