Complete Wellness System

Comprehensive framework for maintaining physical, mental, and emotional wellbeing

Physical Health Management

Essentials for maintaining optimal physical health

  • Complete 30+ minutes of physical activity
  • Consume balanced meals with vegetables and protein
  • Drink 64+ ounces of water
  • Take prescribed medications and supplements
  • Get 7-8 hours of quality sleep
  • Practice good hygiene (dental, skin care)
  • Monitor vital signs if needed (blood pressure, glucose, etc.)
  • Limit alcohol and avoid tobacco/substances
  • Take regular breaks from sitting
  • Maintain good posture throughout the day

Mental Health Practices

Activities to support psychological wellbeing

  • Practice mindfulness or meditation (10+ minutes)
  • Engage in stress reduction techniques
  • Limit social media and news consumption
  • Spend time in nature or outdoors
  • Practice gratitude (journal or reflection)
  • Set and maintain healthy boundaries
  • Engage in a hobby or enjoyable activity
  • Track mood and identify triggers
  • Practice positive self-talk
  • Seek support when needed (therapy, counseling)

Social Wellness & Connection

Activities to maintain healthy relationships

  • Connect with a friend or family member
  • Engage in meaningful conversation
  • Practice active listening skills
  • Express appreciation to someone
  • Participate in community or group activities
  • Nurture important relationships
  • Practice empathy and compassion
  • Ask for help when needed
  • Set healthy relationship boundaries
  • Volunteer or help others