Fitness Program Tracker
Structured approach to tracking and maintaining a consistent fitness routine
Fitness Program Tracker
Weekly system for maintaining consistent exercise routine
- Complete cardiovascular exercise (30+ minutes)
- Perform strength training for major muscle groups
- Include flexibility and mobility work
- Track workout metrics (sets, reps, weights, distance)
- Monitor heart rate during exercise
- Stay hydrated before, during, and after workouts
- Consume appropriate pre and post-workout nutrition
- Allow adequate rest between muscle group training
- Include at least one active recovery day
- Assess for muscle soreness or potential injuries
- Update fitness goals based on progress
- Schedule next week's workouts in calendar